Spinach Words

Nutrition facts and recipes from one of nature's best superfoods.

Another WebTrev.Com Health Services specialist sub-site. © Copyright 2005 - 2008 , Trevor Johnson.

Spinach with Rice

Return to Spinach Recipes Index

• Ingredients
• 1/3 cup olive oil
• 1 medium onion, sliced
• 1 1/4 pounds fresh spinach
• 1/2 cup uncooked rice
• 1 (16-ounce) can tomato sauce
• 1/2 cup water

Method:

Wash spinach thoroughly, trim well and set aside. Over medium-low heat in a large skillet, saute onion in oil until golden brown. Add a layer of spinach and sprinkle 1/3 of the rice on top. Make two more layers of spinach and rice. Add tomato sauce and water; season with salt and pepper. Cover tightly and simmer over low heat for 45 minutes.

This delicious Spinach with Rice serves 4.

Return to Spinach Recipes Index