Spinach Words

Nutrition facts and recipes from one of nature's best superfoods.

Another WebTrev.Com Health Services specialist sub-site. © Copyright2005 - 2010 , Trevor Johnson.

Spinach-Rice Souffle

Return to Spinach Recipes Index

• Ingredients:
• 1 box frozen chopped spinach, or 3 cups fresh spinach
• 2 eggs, beaten
• 1 cup milk
• 1 cup sharp cheddar cheese, shredded
• 1 cup cooked rice (1/4 cup uncooked rice = 1 cup cooked)
• 1 1/2 teaspoon minced onion
• 1 teaspoon and 1/4 teaspoon black pepper

Method:

Cook spinach until just tender. Drain thoroughly.

Combine all other ingredients and pour into a buttered shallow 1 1/2 quart casserole or souffle pan. Bake at 350 degrees F. for about 25-30 minutes or until set.

This Spinach-Rice Souffle serves 6.

Return to Spinach Recipes Index