Spinach Words

Nutrition facts and recipes from one of nature's best superfoods.

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Spinach and Lentil Soup

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• Ingredients:
• 1 1/2 tablespoons olive oil
• 5 medium raw carrots
• 1 small onion, chopped
• 1 cup chopped celery
• 1 teaspoon cumin
• 1 can (14-1/2 oz.) diced tomatoes
• 1 can (14-1/2 oz.) low-sodium vegetable stock (beef or chicken)
• 1 cup dried lentils
• 1 bag (5 oz.) fresh baby spinach leaves

Method:

In a 4-quart stock pot, preheat oil on medium heat and add carrots, onion and celery; saute 6-8 minutes, or until tender. Stir in cumin and cook another minute.

Add tomatoes, broth, lentils, 2 cups water and salt and pepper to taste. Cover and heat to boiling. Reduce heat to low and simmer, covered 15 minutes. Stir in spinach and let stand until wilted.

Then enjoy your healthy Spinach and Lentil Soup with family or friends today.

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