Spinach Words

Nutrition facts and recipes from one of nature's best superfoods.

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Creamy Spinach Onion Dip

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• Ingredients:
• 1 cup cottage cheese
• 1 tablespoon lemon juice
• 1 10 oz. package frozen chopped spinach, thawed and squeezed dry
• 1 cup sour cream
• 1/3 cup minced fresh parsley
• 1/2 cup diced green onions
• 1 teaspoon garlic salt
• 1/2 teaspoon hot pepper sauce

Method:

Combine cottage cheese and lemon juice in a blender or food processor; blend until smooth.

Add remaining ingredients; process just until combined.

Refrigerate until you are ready to serve your delicious Creamy Spinach Onion Dip.

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