Paleohacks Cookbook Review | Do The Recipes Live Up To The Hype?

paliohacks recipe book imageAccording to many sources, the only diet programme that works to help one remain energetic, lean and strong is the Paleo diet which is also known as ‘The caveman diet’. It is based on the simple principle of what is good for a caveman is going to be good for you! It is a discipline to live as our distant ancestors did by foraging for seeds, natural vegetables, and hunting for meat and fish. This philosophy of eating in a natural way is becoming increasingly popular, and thankfully we will not have to go and hunt and forage ourselves, and luckily we have help with the PaleoHacks Cookbook – See it here.

The Paliohacks Recipe Cookbook Review – Our Take On It

Whenever someone embarks on a weight-loss program these days, they are invariably faced with the boring principal of calorie counting. This after time not only becomes tedious, especially if eating out, but also of little use because calories vary between many foods. An example of this is the high levels of calories found in some snack foods which are equivalent in number to vegetables but also contain high levels of ingredient that has an adverse effect on our weight.

During the last few decades, more and more research has been undertaken into the rise of modern-day illnesses such as diabetes and heart disease. The evidence is pointing to our intake of refined foods, some of  which are full of sugar, sucrose and Tran’s fats. There is also rising evidence that more serious diseases such as cancer and Parkinson’s have their roots in what we eat.

The paleo diet is totally different because it is based on the evolutionary process that our ancestors underwent that forms our present genetics. In those bygone days, everything was natural which is proven to have a positive influence on our overall health. There is a balanced ratio of fatty acids linked to carbohydrates and protein which increases the vitamin and nutrient values. The PaleoHacks cookbook hi-lights these benefits which can be clearly seen as you scan through the pages of interesting recipes.

Just because our ancestors eat like this does not mean that diet is the main cause of modern-day illnesses. Some experts vary in their opinion of the benefits of this diet. However, as with most topics, there is always a difference of opinion. A recent study concluded that over a three month test period there was more of an improvement in sugar levels with a caveman diet compared with a low-fat dairy and oils of a Mediterranean type diet.

The main point of this diet is to focus on eating as the cave man did. Eating foods like vegetables and fruit that are fresh from the ground. Most nutritional experts agree with this as chemicals and pesticides did not exist years ago and research is ongoing into how damaging to our health these chemicals can be. That is why before eating vegetables they must be properly washed to remove any contamination.

As was stated earlier, the caveman diet is becoming increasingly popular, and you can now link up with people of like minds on forums and even Facebook to discuss topical issues surrounding the caveman philosophy. This seems a unique factor not present with other here today, gone tomorrow type diets. However, the Palio diet is different and the PalioHacks Cookbook can certainly help you. Check it out here www.PaleoRecipeTeam.com.

When you choose to go Paleo it will mean making a concerted effort to give up on most packaged products. Other no no’s like dairy, grains, and products with added salt as well as things like peanuts, lentils, and soybeans. It may sound a bit drastic but the Paleo cookbook compensates this with interesting alternatives. An example, for instance, is that alcohol and honey are not considered Paleo; however honey is much better for you than sugar and red wine, in moderation if you take a drink.

Anyone who has been on a diet before knows that see-saw effect of trying to balance weight with lifestyle. The Paleo is no different; it is a change of attitude and a continuation after you have achieved your target weight. When you start feeling better in yourself you will want to do more. Exercise is essential to allow your body to be how it should. Like the cave man, who had to be continuously moving, food is a fuel and balancing the right food intake with proper exercise is the basis for lasting good health.

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Let’s discuss the benefits of the Paleo Hacks Cookbook

The contents of this cookbook are for anyone who is serious about attaining a healthy lifestyle and achieving better digestion, leaner muscles, and a lithe body. Also trying to avoid the risk of disease and enhancing the chances of clearer thinking and staving off the chances of degenerative brain complaints. A lot of people who try to diet fail because of boring unappetizing meals that they do not look forward to preparing or eating. This cookbook is different because it shows in over 125 recipes how to prepare delicious meals in minutes.

According to this cookbook, anyone following the recipes is capable of benefiting from a healthier lifestyle with a renewed sense of energy and vitality. Reports by many people have suggested a stronger immune system, increased muscle mass replacing fat tissue, clearer and smoother skin, clear eyes, and more alert thinking. The benefits go on, but everyone is different, but with the help of this cookbook targets should be easily reached and surpassed.

This easily downloadable cookbook has been researched and formulated by people following this lifestyle who want to help others achieve their inner potential with some of the results they have attained themselves. The recipes include main meals, salads, desserts, and snacks, giving you a large choice and variety to keep you from becoming bored. Sweet potato slices, tuna patties and lots of other delicious meals and snacks to help you keep motivated.

The team that has compiled the recipes from this cookbook is very aware that everyone is not an expert TV chef and the menus are displayed in easy to read and easy to prepare format. So, even if you have a busy work-life, there are quick and easy dishes to prepare. The main thing to bear in mind is; what are we if we do not have our health or we are lethargic from carrying too much weight? A healthy future is available to you when you buy the Paleo Hacks Cookbook. This also comes with 5 bonus gifts of additional manuals worth $135.00.

These 5 manuals are an invaluable asset to help you conquer the two main reasons why people do not stick to a diet i.e. guilt and frustrations caused by feeling inadequate at social gatherings and the momentum and self-discipline needed to get into a routine to complete the course. The cookbook will help you to become the person you always wanted to be with a more confident outlook on life. If you are not a Paleo kitchen pro within two months you can claim a full refund.

Benefits recognized in this Cookbook

  • Recipes that with clear easy to read and easy to prepare instructions that anyone can follow, so mistakes can be avoided.
  • A wide range of tasty recipes; so you can avoid getting bored, and which will bring variety to your meals.
  • All the ingredients are chosen to help you feel full and to stop the craving to snack on unhealthy food items that will reverse all the good work you have achieved.
  • All the recipes contain only organic food ingredients which are a bonus for anyone with a gluten allergy.
  • The Paleo Hacks cookbook comes with a money back guarantee should you not be completely delighted.

If there is one criticism to the cookbook it is that it does not come with pictures to show in glorious color the mouth-watering creations. However, once the dishes have been sampled an image of satisfaction will remain in the mind to reinforce the good that you are doing for your health. The inclusion of the five bonus books easily compensates for lack of pictorials.

For anyone wanting to lose weight, get fit and stay healthy the Paleo Hacks Cookbook is a great resource. It can be purchased from www.PaleoRecipeTeam.com and I feel it has been one of my most helpful and important purchases on my journey to fitness. While ‘Experts’ argue over the best way to diet it is obvious to any sane person that cutting out the pre-packaged foods and substituting with a natural caveman substitute can only bring long-term benefits to a healthy lifestyle.

Acupuncture As A Treatment For Eating Disorders: Encouraging Evidence

acupuncture needles in a persons wristThere is some promising new research coming to light that’s established links between acupuncture and the treatment of eating disorders.

A German study has determined that there’s an essential link between anorexia and low levels of the hormone leptin. Leptin plays a significant role in the female reproductive cycle; this is one of the reasons that period irregularity is a symptom of extreme anorexia.

Armed with this information, scientists in China started to study the relationship between acupuncture and the serum leptin levels in anorexic patients. They focused specifically on an acupuncture point called Sifeng which is situated on the palmar aspect of the hand at the midpoint of the creases of the proximal interphalangeal joints of each of the four fingers.

The scientists’ work indicates that proper acupuncture treatment may be able to boost leptin levels, offering the hope of a new weapon in the arsenal used to fight anorexia and other eating disorders.

This is just a first small step into the field of researching acupuncture for use in eating disorder treatment. It hasn’t gone unnoticed by specialists and facilities that focus on eating disorders, though; acupuncture is one of the alternative therapies covered by many facilities’ comprehensive care umbrellas.

This is primarily because acupuncture is already known to help in the treatment of depression and anxiety. These issues often occur in combination with eating disorders to varying degrees.

According to acupuncturists and Chinese medical practitioners, eating disorders are typically tied to deep-seated emotional problems. By treating these core issues, acupuncture can help to rebalance a patient mentally and physically and help them deal with their eating disorder.

Whether or not you’re determined to use alternative treatments to handle an eating disorder, you should always consult with specialists by contacting a clinic which specialises in eating disorders.

NHS Partnership Program for Eating Disorders

The NHS (National Health Service) have set up a programme in Haywards Heath, West Sussex that offers plenty of different options for individuals struggling with eating disorders. You can visit their website here.

People with eating disorders visiting the centre may also wish to have acupuncture treatment for their condition. For these patients, it will be convenient for them to have acupuncture in Horsham as it is a neighbouring town to Haywards Heath.

Both the NHS and your acupuncturist will likely insist on you seeing a counsellor as part of your treatment to further assist with the emotional and psychological aspects of the condition. The centre may recommend someone for you. However, Eleos Counselling in Horsham is also conveniently located for people visiting the centre.

Conclusion

If you are suffering from an eating disorder, seek help immediately. The longer it is left untreated, the more difficult it will be for you to resolve the issue. Eating disorders if left untreated can cause serious health risks and in extreme cases can also be fatal.

Consult with your doctor and also find out about specialist schemes set up for eating disorders in your area. If you are in the South-East of England, then the Sussex Partnership programme with the NHS will be the one of the best places for you to go.

To help assist your recovery, a book to see a qualified acupuncturist and counsellor. All these steps should help to see you well on the road to recovery.

Eating Disorders – When To Seek Help

Acupuncture Treatment For Weight Loss

natural ways to dietThere are many reasons that a person may become overweight. Hormonal imbalances, overeating, lack of exercise, slowed metabolism, poor nutrition and even depression are some of the more common causes for obesity.

One of the key factors in tackling weight loss effectively is of course to change and improve the diet, not only about what one is eating and how much, but also the timing of the meals also plays a part in how a person will store and retain excess fat from their meals.

The second key part is taking regular exercise. However, it is important to undertake the right kind of exercise to maximise the amount of weight a person is able to lose over time.

That being said, there are also several supplementary approaches that a person can also take to tackle their weight loss.

Acupuncture has grown in popularity for a number of conditions, including obesity. With recent press coverage and various celebrities attesting to the helpfulness of acupuncture for weight loss, it’s no wonder so many people are also wanting to try this method for themselves. Acupuncture is not a panacea for obesity, but rather it is most effectively used as an add-on therapy in conjunction with diet moderation and exercise. That being said, acupuncture can be effective in assisting the weight loss process and also help to maintain the weight that has been lost, so long as the patient is willing to change their lifestyle.

An area where acupuncture for obesity can really come into play is when the person is either addicted to food or if they are suffering from depression and as a result, they are indulging in comfort eating.

How acupuncture actually works is still not known and continues to defy medical science however, millions of people the world over report on the effectiveness of the treatment for a wide variety of conditions.

This also holds true for the use of acupuncture in tackling obesity. For this condition, acupuncture needles inserted at specific acu points in the ear and the body to help stimulate a multitude of responses. One such response is the release of endorphins, which have a relaxing and calming effect and make it easier for a person to deal with stress, anxiety and frustrations that can trigger overeating, depression and bingeing on comfort foods that are generally not good for us. Also, the release of endorphins effect the hormonal and digestive systems.

The basis for using acupuncture for weight control is founded on the idea that weight gain could be the result of anxious energy flow to and from the hypothalamus. Acupuncture has the ability to influence these important bodily systems and encourage regulation and efficient functionality.

In principal, acupuncture can assist with weight control by suppressing cravings, improving digestion, helping to decrease the appetite, regulate hormones related to obesity and improve the overall functioning of the liver.

In the use of acupuncture for assisted weight loss, acupuncturists primarily use a selection of specially tested points that have shown to bring about desirable results for obesity. Many of these points are located in the ear however, the acupuncturist may also select points on the body to accompany the auricular points. These points are known to Chinese medicine practitioners as; stomach point, hunger point, endocrine point and Shen Men point. Tiny sterilised and disposable needles are inserted into these points to stimulate certain chemical reactions in the body to help curb cravings and calm the body and mind.

Recently, scientists have been testing the effectiveness of acupuncture for eating disorders and have found that acupuncture may be able to stimulate a hormone called leptin. Leptin plays an important part in female reproductive health, and is a hormone that particularly decreases in anorexia.

auricular acupuncture for obesityGuide on how to use acupuncture for weight loss

Choose a qualified acupuncture practitioner

Make sure you select an acupuncturist that is fully qualified and has completed thorough and comprehensive training and holds a recognised and esteemed qualification such as a Degree or similar.

Some medical doctors, physiotherapists and osteopaths also use acupuncture however, the training they have undertaken is often only a short over-view course that covers a small selection of points for certain conditions. This type of acupuncture is known as ‘dry needling‘ and is a symptomatic approach. While it can be affective for several conditions, it usually does not get to the route of the problem.

Acupuncture has shown itself over the centuries to be able to provide many health benefits. However, in untrained or inexperienced hands, acupuncture can be detrimental. Therefore, it is advised that you choose an acupuncturist who has completed the required training for competence. To find a good acupuncturist we recommend going to the British Acupuncture Council website and using their find a practitioner function for a qualified and vetted practitioner in your area.

Another good safety check is to ensure that your practitioner is registered and fully licensed to practice. To check this, you can search for the regulatory governing bodies for acupuncture in your country. If you are in the US then you can find a certified practitioner at the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). In the UK the primary regulating body for acupuncture is the British Acupuncture Council (BAcC), where you can also locate a qualified practitioner.

Complete the full course of treatment

Each person will require a slightly different treatment strategy based on their symptoms, lifestyle and other individual circumstances. As such, it is important to listen to your practitioner and complete the course of treatment that they recommend for you in order to get maximum benefits.

A good supplement to your acupuncture treatment is to also follow a good, healthy and proven diet, such as the Palio diet. We have written a review about the PalioHacks Cookbook here.

Stick with it and apply the advice from your practitioner

During your course of treatment, your practitioner may recommend you take various courses of action yourself, such as incorporating various food groups into your diet and eliminating others. An acupuncturist will typically recommend dietary changes based on the Eastern model of nutrition, which takes into consideration the energetics of the food. For example, they may ask you to reduce your sugar and dairy intake as these foods can produce excess damp and phlegm in the body.

As mentioned earlier, auricular acupuncture therapy is often used as a treatment method when addressing obesity. Therefore, at the end of the treatment the practitioner may apply ear seeds or tiny magnets to specific points in your ear.

These magnets look like tiny pellets or sends and are held in place with a plaster. Don’t worry, they are barely visible and often go unnoticed by others. That being said, you will be aware of their presence as they continue to apply a continuous but low and very safe stimulation on the point to help sustain and build upon the effects the acupuncturist is trying to achieve.

Typically, these ear seeds stay in for around 5 days and can later be removed by the patient simply by removing the plaster. Do as your practitioner advises and apply extra stimulation with your finger at the times your practitioner advises and remove at the time they suggest.

Tips To Start A Healthy Diet

breakfast-21707_640In this fast paced world that we live in it easy to forget to eat healthily. You are rushing to get to work and the next thing you know, you are driving through your favourite fast food chain for some oily and sugar-filled biscuits and sausages. During lunch you grab a quick bite of pizza so that you can get back to work right away. When the day is over, you join your friends for some booze and finger foods to wind down the day. Before you know it, you have packed on the pounds and you have failed yourself in nourishing your body with food that will help you stay in good shape.

So what does it really mean to live a balanced and healthy lifestyle? How do you maintain a slim and svelte figure when there are too many temptations around you? According to fitness and nutrition experts, the key here is to always make a conscious effort to watch everything that you put inside your mouth. Remember that you do not have to think of dieting is a punishment. Rather, think of it as rewarding your body with food that is good for you — food that will promote weight loss and proper nutrition.

If you want to make a change in your life today, start with healthy eating. Here are several tips to get you started:

1.) Eat in moderation.

Dieting doesn’t have to be an all or nothing approach. You do not have to punish yourself day in and day out by depriving yourself of delicious food. The secret of many weight loss success stories is eating in moderation. Eat only as much food as your body needs. It is enough for you to feel satisfied after every meal but not overly stuffed.

2.) Do not completely cut out an entire food group.

The reason why fad diets are merely fads is that they tend to deprive you with a certain food group. You have heard about those low-carb or low-protein diets but according to nutritionists, we all need a healthy balance of carbohydrates, protein, fiber, fat minerals and vitamins to maintain a strong and healthy body.

3.) Develop an eating habit that you can sustain.

apple-18721_640If there is one thing that experts will tell you, it’s that crash dieting will never work. Yes, you might shed some unwanted weight for a week or two but you are eventually going to bounce back to your original weight. The better plan of action would be to have a diet that you can stick with for as long as you live. It doesn’t have to be a drastic change. It can be as simple as eating less of the unhealthy stuff and eating more of the more healthy food groups. Eat a frozen yogurt instead of ice cream. Eat fruits for dessert instead of chocolate. Eat whole wheat bread instead of white bread. It doesn’t mean that you have to completely eliminate all the food that you love. It simply means that instead of eating bacon everyday for breakfast change it to just once a week. This is a more feasible way of changing your diet and you will not feel so deprived that you end up bingeing towards the end of the week.

4.) It’s not about the quantity of food but the quality of food that you eat.

According to nutritionists, there are certain foods that belong to a particular group called “super foods” and if your goal is weight loss and an overall healthier body, you need to incorporate these foods into your daily diet. Super foods include the following:

a.) Greens — Make sure to add kale, broccoli, lettuce, cabbage and mustard greens into your salad. Studies show that these are packed with vitamins and minerals like iron, magnesium, potassium and zinc.

b.) Fish rich in Omega3 — It is widely known that salmon, sardines and herring are rich in Omega3, the mineral that will help lower your cholesterol levels. Have at least two to three servings per week.

c.) Green Tea — This is known as the super food that lowers cholesterol and helps prevent cancer. It also contains a strong antioxidant called ECGC that helps flush out unwanted toxins in the body. If you love your sugary sodas and fruit juices, try replacing them with green tea.

d.) Fibre — This is extremely important in helping you achieve excellent blood sugar levels.
Instead of having white bread for your sandwich, switch to whole grain breads and cereals. As a bonus, foods rich in fibre can help you feel full longer as it takes more time to digest, staying in your belly for more time than other foods. Fibre also helps to shimmy along fats in your digestive tract much faster, giving the fat less time to sit in your system and be absorbed and then stored by the body. This is why fibre is a great food for weight management and is even recommended to be incorporated into the diets of people who are trying to lose a substantial amount of weight of perhaps 50 pounds or more.

e.) Dark chocolate — Yes, you read that right. You can still enjoy your chocolate but make sure to choose ones that have 60% or higher cocoa content. It has been found that dark chocolate is packed with antioxidants that can help lower your blood pressure. Then again, remember to eat in moderation.

Here is Corrina Rachel of www.psychetruth.net. Rachel really knows what she is talking about when it comes to nutrition.

Watch what you eat, take care of your health and your body will thank you for it. Another healthy diet that he recommend is the Palio diet. You can see our review on it here.

Top 10 Superfoods

woman with vegetablesIt seems that everyone these days are talking about super foods and how wee all should be eating them, but what is a super food and what can they really do for us?

Super foods are food items that are said to be especially high in beneficial properties such as vitamins, minerals and antioxidants. Because they simply bursting with goodness, they can have a very positive effect on our health and well being. Here we look at just ten of these magical wonders and explain a bit about what they can do for you.

 

10 Easily Obtainable Super foods

Avocados

This versatile little fruit not only tastes great and is a great compliment to many dishes, the humble avocado is also extremely good for you and a great asset for a healthy diet. Being high in monounsaturated fats, it can help to protect us against cardiovascular disease. Another great benefit of avocados is the presence of an antioxidant called glutathione, which is  said to have the ability to protect us from around 30 types of carcinogens. It is these carcinogens that can cause cancer of various kinds.

Besides being high in antioxidants, the avocado also contains high doses of other important vitamins and minerals including potassium, magnesium and vitamin E. For all it’s wonders, many people claim that it also has the potential to benefit our skin, help with the symptoms of diabetes and aid us in the weight loss fight.

Quinoa

This little grain is packed with all kinds of goodness, hence it is undoubtably a super food. Originating from the countries of Peru and Bolivia and specifically, around the areas of Lake Titicaca, this healthy little grain is free from gluten and high in calcium, potassium, copper, zinc, iron, magnesium and folate. Quinoa is also a great source of protein as it provides all of the essential amino acids that our bodies need.

Goji Berries

These colourful red berries from certain parts of Asia are said to be so good for us that they can help to increase our immunity to illness and disease, protect us from heart disease, improve brain function and even extend our life expectancy. High in antioxidants that also fight and protect us form cancer, goji berries also have several other beneficial components such as vitamin A, B2, C, selenium and iron.

Wheatgrass

Wheatgrass is definitely a true superfood, containing almost all essential vitamins and minerals needed by humans. One of the most active and beneficial properties of wheatgrass is chlorophyll, an important element for our body for many reasons including helping us to build blood, keep our immunity strong by killing bad bacteria in our system and slowing the ageing process. Chlorophyll also has an abundant amount of light energy and has the potential to actually renew our bodies cells as well as fighting toxins that build up in our system. To see a list of 50 amazing benefits of taking wheatgrass, please click here.

Green Tea

Experts say that just drinking an average of two cups of green tea per day can also be one of the healthiest things you can do. Green tea is extremely high in antioxidants and more specifically, EGCG which is responsible for the majority of it’s healthy properties. Green tea has been linked to immunity boosting, enhanced cognitive function, improved heart efficiency as well as helping with high blood pressure, diabetes high cholesterol and even helping to fight and prevent cancer.

chia-397076_640Chia Seeds

Low in calories but high in health promoting nutrients, chia seeds are the next on our superfood list. Being a high source of quality protein, chia seeds are great for both vegetarians and meat eaters to help provide the essential building blocks that keep our muscles strong and supple. Chia seeds have also been linked to weight loss over the more recent years, perhaps due to it’s high fibre content, keeping the bowels lubricated and also acting as a great filler, limiting the amount of food ingested. One of our favourite benefits of chia seeds is their ability to assist with athletic performance by helping athletes to load up with carbohydrates before an event while also getting a high dose of nutrients at the same time.

Flaxseed

Flaxseed is also another great source of dietary fibre however, that is not the only reason that it is also a superfood. The oils found in flaxseed (also known as linseed oil) are said to be especially beneficial for us, being high in omega3 which can help to keep our hearts in a healthy condition. Being a high source of fibre and also rich in powerful oils makes flaxseed great for constipation and other gastrointestinal disorders by keeping the bowels both lubricated and regulated. Research also suggests that consuming flaxseed on a regular basis may also help to prevent certain cancers, specifically those of the prostate, breast and colon. However, more research is still needed in this area.

Blueberries

Being loaded with antioxidants is one of the main reasons that blueberries get their prestigious title of ‘superfood’. Studies have shown that consuming them regularly can help to stabilise blood sugar levels, improve and assist the cardiovascular system, improve your memory, benefit our eyesight and also help to prevent cancer. For more information on the benefits of blueberries, visit whfoods.com.

Eggs

The humble egg is now also considered by many to be a superfood. This is because of its nutrient rich content being high in vitamins. In fact, vitamin C is the only vitamin that eggs do not contain. Eggs are also a great source of protein and provide an ideal balance required for tissue repair. Although the yolk may contain cholesterol, it is believed now not to be as bad for us as once thought as the majority of the fat contained in eggs is of the unsaturated variety.

Spinach

Last but by no means least on our list of super foods, we have spinach. Of course everyone knows it is a great source of iron but it is also loaded with antioxidants, vitamin C, K and A and loads of other beneficial nutrients. Studies have shown that spinach is not only good for our musculoskeletal system but it also helps benefit the muscles of internal structures including the heart. This is a great reason by itself to incorporate spinach regularly into your diet however, it is said to also help with blood pressure, various eye diseases, cna help prevent cancer and diabetes, is good for our skin and can also lessen the occurrence of migraines.

Here’s a great video form Corrina Rachel from www.psychetruth.net. Here Corrina talks about her top 10 super foods.

Top 10 Foods To Achieve A Flat Tummy

a woman jumping You have been working so hard at the gym these past months and you’ve been cutting down on all those so-called fatty food in your diet to lose weight, to look better and to feel great about yourself. While you have lost some weight and the rest of your body has slimmed down you just cannot seem to get rid of that stubborn belly fat. You feel like no matter how hard you exercise, it just would not budge. It’s sticking out like a pouch and you are starting to feel frustrated.

The most effective way to gain a flat stomach is by following a healthy, low-calorie diet and taking regular exercise. However, if you feel like you are already doing this but your belly fat is still there, you need to try incorporating some particular foods to help tone your tummy. According to health and nutrition experts, these foods aid in water retention and help to stave off cravings. In addition to that, they also help boost your metabolism and keep you feel full longer. As icing on the cake, they taste great too.

Another way to effectively and quickly lose belly fat is the Palio diet, which has been shown to also be highly effective in improving one’s overall health and limit the risk of some serious illnesses such as diabetes.

Here Are The Top Ten Best Foods For A Flat Tummy:

1.) Almonds

These nuts taste delicious, they contain protein and fibre, and as a bonus, they are also rich in vitamin E that helps nourish your skin and is rich in antioxidants. Because of its high fiber content, it keeps you feeling full for a longer period of time and gives you the energy that you need for a long day. So add some almonds to your breakfast cereal or swap your usual mid-morning snack to a handful of almonds and you will soon see the difference.

2.) Leafy green vegetables

spinach leavesThis is probably one of the quickest ways to get rid of that stubborn tummy fat. Try vegetables like spinach, kale and romaine lettuce all of which are low in calories but full of fiber. Compared to other vegetables, green leafy ones provide you with several essential vitamins and minerals that prevent water retention. In addition to that, they keep you full without that uncomfortable bloated feeling like other vegetables do.

3.) Oats

Oats are known for its power to lower one’s cholesterol levels. However, it is also popular for helping you achieve a toned tummy. Why? Oats are so filling that having a bowl every morning combined with fruits will be enough to power you throughout the day. You feel energised and fuller for a longer period of time thereby minimising cravings.

4.) Green Tea

Green Tea is rich in antioxidants that not only cleanse your body but also inhibit the absorption of fat. According to nutrition experts, it is a fantastic metabolism stimulator that aids in faster weight loss. It functions by flushing out excess fluids thereby easing out any bloating around the stomach. If you just had a huge meal, it is best to finish it with a cup of warm green tea.

5.) Apple Cider Vinegar

a woman with big pantsThe vinegar functions as a digestive tonic that helps get rid of harmful bacteria in your intestines. It flushes out toxins and helps prevent water retention. A lot of people who are looking for a quick body detox incorporate apple cider vinegar in their foods. You can use it to add flavour to vegetables while cooking or you can drizzle a few tablespoons to your fresh green salad.

6.) Cranberry Juice

What’s a better alternative to your typical early morning orange juice? Try swapping it with Cranberry juice. It is rich in vitamin C and functions excellently as a diuretic.

7.) Tomatoes

They are juicy and delicious and they are some of the best fat-busting foods that are easily available in the market. Studies show that tomatoes help reduce water retention and inflammation. More importantly, it is also known to function by reversing leptin resistance. Leptin is a type of protein that assists in regulating one’s metabolism and appetite.

8.) Quinoa

Quinoa is known as a complete grain that contains protein, fibre, vitamin B as well as complex carbohydrates. If you love eating potatoes, rice or bread with your usual lunch or dinner, try swapping it with quinoa instead. Whole grains like quinoa helps you boost your metabolism and helps your burn fat faster too.

9.) Natural yogurt

Yogurt contains essential probiotics that aid digestion. It helps you achieve a flat tummy by easing that bloated feeling in your stomach. Just make sure to go for low-fat or natural yogurt instead of ones that are artificially made with lots of flavouring.

10.) Salmon and mackerel

Having at least two to three servings of salmon or mackerel a week is an excellent way of toning your tummy and is great for a balanced diet. They are packed with Omega 3 which are essential for proper brain functioning. They are also rich in protein and low in saturated fats. As a bonus, salmon is easily available and convenient to cook. Simply steam or grill it and drizzle with lemon juice for a deliciously satisfying belly-flattening meal.

How to Eat for a Flat Belly in 5 Days

Here’s a great video form Rebekah Borucki. We really like what she has to say…